Evolve is a 6 week programme takes you from the basic exercise and builds you strength, stamina, flexibility, and confidence using the 6 core principles of Pilates. You will see real progress in your abilities. Each exercise can be modified to meet your requirements, but always with the emphasis on progression. Each 6 weeks the programme changes to keep you motivated to reach new and challenging goals.
Aqua Pilates takes your favourite workout to a new level and into the pool!
Using the elements of mat and apparatus-based Pilates, Joanne Powley Aqua-Pilates™ takes the fundamental principles of the Pilates method to the pool with a next-generation aquatic exercise programme. Effective and challenging, Joanne Powley Aqua-Pilates™ is soothing to the mind and gentler on joints and muscles than land-based exercises and innovatively uses the buoyancy, resistance, and gentle movement of water to strengthen muscles, enhance flexibility and posture, sharpen coordination and balance, and relax the body – the perfect marriage of the principles of Pilates with all the benefits of aquatic exercise.
All classes are booked in blocks of 6 weeks