Classes

Overview of Programmes available 

  • 1:1 or 2:1 Sessions—you provide the venue (the comfort of your own home!) and we provide the equipment required to give you an outstanding workout tailored to your needs.
  • Standard Class— a mixed ability group where beginners through to advanced are welcome into a class that will get the best form you.
  • Elite and Masterclass—tailored to your sports group/clubs exacting needs with workouts planned to enhance your training schedule. These are the marginal gains that will set your group or club on the road to victory!

All our classes are Mat-based and use the 6 Week Evolve™ Programme to ensure you get the maximum out of every workout